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New research is revealing how everything from medications
New research is revealing how everything from medications to killer diseases affect women differently than men. The upshot: It's clear how important gender is when it comes to making decisions about your health...

Physical activity not only burns calories
Physical activity not only burns calories, but can also help reduce the risk of breast cancer. A 2003 study from the Women's Health Initiative reported that increased physical exercise...

FINDING lately that you are too blue to get out of bed, let alone get dressed and go to work?
How about food? Eating more or less? What about sleep--too much or too little? Does the slightest provocation trigger tsunami-like mood swings? And do the unflinching demands...

Start a Mediterranean-style diet--one rich in fruits
Start a Mediterranean-style diet--one rich in fruits, vegetables, grains, nuts, seeds and healthful fats, such as olive oil--add regular exercise and expect your blood vessels to be healthier in only eight weeks...

Whether you like to chug beer at parties or prefer a glass of wine with dinner
Whether you like to chug beer at parties or prefer a glass of wine with dinner makes a big difference when it comes to your health,...

Traditional Chinese Medicine - History
Although it might seem new to Westerners, there is a long and respected history of Traditional Chinese Medicine (TCM). Westerners tend to look for the newest and most high-tech...

Alternative Medicine Runs To Your Rescue
For more and more people for whom traditional medicine has not produced the desired results or for those who consciously select to follow complementary and alternative medicine practices in comparison to...

Healing Nutrition and Sport’s Injuries
Healing nutrition can help anyone who has an ailment. However, one group of individuals who can make the most of it is those afflicted with a type of sports injury. When an athlete is hurt, the best way to help them is to provide adequate nutrition...

Powerful Natural Remedies For Hypertension Uncovered
Hypertension – or high blood pressure – is a big problem for many people. Millions of people in the United States alone have been diagnosed with high blood pressure...

Don’t Be Afraid Of Dermatology
Many people I know are afraid to make regular visits to their physicians. For some reason, they have learned to be fearful of visiting a doctor and of what the visit might mean for them...

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